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Whether you’re a skinny guy desperately trying to pack on muscle or a not-so-skinny guy trying to convert body mass into muscle, bulking up the right way is a challenge. But that doesn’t mean it’s complicated. With the right training regimens (yes, you want more than one routine on deck), the balance of calories and […]

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Having a fit muscular body brings a lot of positive results in our personality. People around us treat differently and it adds a certain charisma that attracts the other beautiful and fit people but we all that building a fit body is not eating a piece of cake. To help you with this today we […]

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In today’s age, you need to be an alpha male. The qualities of an alpha male are the confidence and a fit body. Well the confidence is something that can be learned and achieved with practice and a fit body can be built with the regular workout at the gym and by following a strict […]

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Our life is goal oriented we try our best to achieve the goal we set for ourselves but what happens when we are not able to achieve those goals. Frustration, and some very common negative emotions. And after a certain time we even stop putting effort and move on. This is the most common scenario […]

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Building massive muscle is not easy and it may sound like a cliché but if you have ever been to gym you must be aware of the fact that getting massive muscles require a large amount of dedication and ever larger amount of energy to lift weight and staying for longer period in the gym. […]

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